What is Nidra?
Nidra means deep sleep and Yoga is the application of awareness of the body/mind’s union. Therefore Yoga Nidra is ‘a state of consciousness’ deep sleep.
What can you expect?
You will be suspended between all three states; wakefulness, dream and sleep. Through the use of Yoga Nidra and the medicine Sound you will be taken on a journey. Traveling through your brain waves of beta, alpha, theta, delta and then back to a waking state.
During your subconscious state you will have the potential to make real changes to your core-self. It is here, you will cleanse your energies bodies (re-new on a cellular level), and so it is at this place; you experience healing and undergo a growth, be it evident immediately or not. You will be touched by the simply yet profound sense of returning home to yourself!
How is this done?
The experience of marrying the two halves of our brain’s hemispheres and shouting down your conscious mind without the help of external chemicals is something we can learn to develop in Yoga Nidra and harness naturally, for the benefit of our lives and our individual life-styles. By working with our mental awareness we can totally shutdown our conscious mind, deeply let go of our body and experience the state of the witness and/ or the blissfully presence of boundless joy.
£20 in advance or £25 on the door.
About Dionne Roberts
Formally Dionne began as an Artist, Dancer, Healer, Body Worker, Yoga teacher, Buddhist, Nomad and takes inspiration from my life and that of all sentient lives. From stages of passages to themes of nature both natural and those within our calendars as well as therapeutic inspirations; Too align, rejuvenate, embrace, heal and grow on our journey of self discovery, wonder, joy and the mysterious dimensions we progress through.
Dionne's work as a Yoga Nidra artist is aliened with my essence and that of her identity; Buddhist, Yogi, Shamanic, First Generation, Female, Mid-semester are all ME but are also not me.
Workshop Content
Opening introductions
Long Nidra with mini Sound Bath
Break time - opportunity to share experiences/ engage and partake in offerings provided to delight your senses.
Short Nidra
Q&A
Closing
Aho has soft mat, blankets and cushions, but you are welcome to bring your own.
Many thanks.
Aho immunity & Declog Body Mind.