Yoga Nidra
Dream Yoga, Sleep Yoga, Psyche Yoga.....is truly magical.
Do you have trouble sleeping?
Are you suffering from stress, chronic pain, anxiety?
Have you tried meditating, but find it difficult?
Are you turned off by physical Yoga or suffering from an injury?
Do you wish to improve your memory or/and unleash your creative self?
Yoga Nidra includes no movement, stretching or strengthening. All you need to do is lie down in a comfortable position and be open to receive all the benefits. This deep relaxing technique will rejuvenate your body/ mind and heal you on an emotional level.
In Yoga Nidra you’ll experience a state known as ‘the witness self’, whereby your awareness is suspended between the stages of dream and sleep. This is why you will feel like you’ve been on a little holiday.....Its a restful state, a place away from your daily problems, while solving them at the same time. When you come back, you are renewed and more detached, which enables you to see things more clearly. You will feel energised, yet grounded.
Your body is renewed on a cellular level, hence 20 Minutes of Yoga Nidra = 2 Hours of Sleep.
In this state your muscles soften, giving you the same results of a massage. Some would say it is even deeper, because the effects of sound healing will transmit and vibrate within you, for days afterwards.
Sound Healing
In my repertoire you will hear sounds from either: shurti box, singing bowls, percussion instruments or shamanic drum. These musical instruments will be used either as sound effects to enhance the theme of the Nidra; in a mini Sound Bath or played over you to aid healing.
The Benefits of Yoga Nidra + Sound Healing
Includes: Rejuvenates & rebalances your systems > Unleashes your creativity > Clears your mind > Ignites deep healing > Inspires personal growth > Emotional healing > Reduces physical pain > Releases energetic blocks > .....And much more.
See you there!
Equipment
To fully benefit from your Yoga Nidra experience you will need to be lying down comfortably. This venue does not offer any equipment, so please make sure you bring with you cushions, blankets and a cushioned mat, so that you can have the best experience.
Transport
Stirchley Baths is very accessible and there are parking facilities around the back.
Caution
Please arrive on time so you may be admitted without a problem.