Yoga Nidra is truly magical:
means Deam Yoga, Sleep Yoga,
Psyche Yoga
An experience that puts you in a witness state this is why you feel like you’ve been on a little holiday.....Its a rest, from your daily problems. While at the same time it offers a result to them. Because when you come back you are renewed and more detached, which enables you to see things more clearly.
In this state your muscles soften giving you the same results of a massage. Some would say it is deeper because the effects of SOUND Healing will transmit and vibrate for days within your system.
Yoga Nidra includes no movement. All the effects you’ll receive will happen in a reclined position. This deep relaxing technique will rejuvenate your mind and heal you on an emotional level.
Equipment
You will need to bring a a softly cushioned mat for this venue and cushions/ pillow.
Transport
Stirchley Baths is very accessible and there is parking facilities around the back.
Caution
Please arrive on time so you may be admitted without a problem.