What is Yoga Nidra? Its the deepest form of relaxation known to man and women kind. In this event you will experience dropping into your theta rhythm with awareness.
How will this be do?
What is Yoga Nidra & Sound Healing?
Yoga Nidra, requires no streching, strengthening or movement and yet your’ll feel your muscles hang off their bones, the stillness of your mind dwelling at your heart and your breathe crease, with no effort from your side!
As one journeys in and out of whats known as ‘Yogic Sleep’. Between the boundaries of the waking world and that of dreams. By lying down in shivasana/ corpse pose, and allowing my words to become your and the healing vibrations of the sound to wash over you, you will experience a profound shift, deep relaxation & wise insight.
This Event -
Officially daylight saving time ends on 29th and so the Yoga Nidra event will be commenting on the heart of Autumn. Bringing into the centre of this season, the heart of renewal..........
You will delve into the heart of the season through the act of travelling into your self, your heart to source...........
With the help of the frame drum, the Shaman drum you will hang between the realms of dream and sleep, conscious and sub-conscious beta, theta and delta waves. To awaken to the humming of the Shruti box (child of the harmonium.
FAQs
Are there ID or minimum age requirements to enter the event?
Its quite a long event for a child to remain silent, but they could very well come for one of the Nidras out of two. I think the ideal age to start would be around eight. The age where they can understand the need and benefit of resting/ being still and appreciate story time!
What are my transport/parking options for getting to and from the event?
It is off the main road And so parking is available, although its in the very centre of London, so Public transport is best, as late entry will not be permitted, sorry.
What can I bring into the event?
A blanket is always useful in Yoga Nidra.
How can I contact the organiser with any questions?
Please message me through facebook or twitter.
What's the refund policy?
Yes it's acceptable, but so is transferring your ticket to a friend.
Is my registration fee or ticket transferrable?
Ticket fee, for the booking will not be refunded.