Yoga Nidra -
Is a power practice of the mind, but it is effortless and is deeply effective on the body. Reason being you will remain in ‘shivasana’ pose (lying down). Which is why I joke by saying its for laying people.
The truth is; if you are drawn to Yoga Nidra you have probably practiced (asana/ movement) Yoga in a previous life and now your ready to go deeper into the subtle, energetic, spiritually (although non denominational).
BUT plenty of us haven’t done any Yoga and even dislike it, that cool too.
Yoga Nidra is not like any tradition/ western forms of Yoga. Instead of what you have seen in maketing at this event you will lye down and be taken on a beautiful journey that will;
Clear your mind
Relax your body
Sooth your nervous system
Unleash your creativity
Increase your concentration
And more..............
My Work
Also comes with a theme; for this month I will be bring the concept of love into the Nidra. Beginning with Self-Care we will nourish the move into Self-Love and beyond, hence we will move in the mental lucidity of the dream/ sleep state of awareness.
Sound
I will accompany the longest Nidra with a Sound Bath of singing bowls of Nepal, Tibet and India. Sound Healing is growing phenomenon which you don’t have to believe in its effects, you can sit back and just enjoy the beautiful sound they make when the sing and harmonise with the space they are played in.
Equipment
Will be provide, but if you wish to bring a blanket and an eye mask then feel free.